|Health Fair presented by the Athertyn Condo Association|
Images courtesy of FreeDigitalPhotos.net
Please join us for our 1st Health Fair at Athertyn. We will be having speakers every 1/2 hour, starting at 4:30 pm.
Lots of freebies!
Wednesday, October 24th
Time: 4:00—7:30 pm
Friends and Family are welcome!
4:30: Celia Pardue, RN, LMBT & Advanced Master Medicinal Aromatherapist will do a brief discussion on the healing benefits of essential oils in a therapeutic massage session. She will discuss her journey with the plants & the many lessons that they are here to teach us. You will also get an opportunity to experience an essence personally.
5:00: Bill Frawley, “The Running Place”, we recognize that people have very different foot types & bio-mechanics. We also know that there is a great variety of shoes out there that provide different fits & different types of support. Our goal is to find footwear that will fit your foot properly & function well with your bio-mechanics. We will talk about some of those differences in footwear, & what you should look for when shopping for new shoes, including how
certain shoes will benefit different foot types, & how to properly judge the fit of a shoe.
5:30: Joe Van Thuyne, welcome you to join a 15 minute warm-up exercise session. It is very important to properly warm-up to prepare your body for exercise, in order to reduce chances for injuries. Joe will show you proper breathing, self-massage through the use of a foam roller, as well as lead stretching, & strengthening exercises to activate joints & muscles. Joe holds certification from the National Academy of Sports Medicine in Personal Training & Corrective Exercise, as well being a Prankriya Yoga Teacher. Joe will be available during the Health Fair to conduct biometric measurements & to answer any fitness questions that you may have. (Feel free to wear your exercise clothes & bring a floor mat if you have one)
6:00: Carole DeJure, “Yoga & The Baby Boomer,” join me in learning that Yoga is a powerful tool for positive transformation. Transformation begins by practicing yoga postures that can be modified to honor your body. The yoga postures will encourage your attention to shift to the present moment. Practice, pay attention and evolving transformation will lead to enhancing wellness.
6:30: Chris Conway, owner of “Great Earth Vitamin Co.” in Wayne, retailer of nutritional supplements, including weight control, cardiovascular health and more. Natural remedies for chronic disorders and ailments.
7:00: Evelyn Tejeda, homeowner at Athertyn, will speak on “Body Mechanics”
Bryn Mawr Hospital
Blood Pressure Screening
Biometric Screening—Weight, Body Fat %, Body Water %, Muscle Mass, Physique Rating, Basil Metabolic Rate,
Metabolic Age and Bone Density
Breast Cancer Prevention
|The Health Fair will be held at Athertyn at Haverford Reserve|